Feel Incredible

Working with Nat has probably been the single best investment that I’ve made for my health and wellness. I feel calm and relaxed and at the same time I feel like I have more energy than I’ve had in the whole of my adult life!

I was lucky enough to participate in one of Nat’s Kickstart Retreats and it was a game changer for me. I learned so much and Nat explains things in such an easy-to-understand way that everything just made sense.

I left the retreat with a clear action plan, and I’ve never looked back. I’m full of energy, my skin is glowing, and I wake up in the morning ready for whatever the day has in store for me.

If you feel like you need to give yourself a reboot, I will highly recommend going on a Kickstart Retreat.

I worked with Nat when she was in the corporate world. She always brought a high level of credibility to whatever she did, and I was confident that her Fundamentals Workshops would be no exception.

I did the online version of the workshops and learned so much. The sessions were built in a thoughtful and clever way. Each workshop reinforced what had been done in the in previous session and then added to it without anything feeling overwhelming. There’s plenty of time and space to ask questions and Nat is very skilled at making sure that participants understand what they need to before moving onto the next topic.

Attending the workshops definitely changed my attitude to wellness. I now make my wellbeing a priority. I’ve lost weight, I feel fitter and stronger than I have in a long time, and I have loads more energy.

- Joanne, Buckinghamshire, UK

I worked with Natalie earlier this year because since working from home more frequently, I had been struggling with very low energy levels and poor sleep. We had an initial consultation meeting and agreed that a series of coaching sessions would be the most effective way to help me. I eventually chose to invest in the Vitality Solution and I’m so glad that I did!

The programme is made up of 12 modules that are very easy to follow. Each module includes a learning lesson and some action steps for you to take. I really liked this approach because I didn’t feel overwhelmed by anything, and each module built

on the last one. About halfway through there’s a consolidation week and it’s then that you notice how much you’ve achieved and more importantly, how much better you’re already feeling.

3 months on and I’m in a totally different place. I sleep like a baby and wake up feeling refreshed and I have enough energy to get through the day without my old crutches – sugar and coffee.

Natalie was there to coach and support me along every step of the way, and what the experience helped me to understand, is how easy it is to succumb to old patterns and habits that don’t serve us well and stop us from succeeding.

The Vitality Solution is an investment in terms of time and money, but what you learn are lessons that will last for a lifetime. Knowing what I know now, I wouldn’t have waited to enrol.

- Louise, Devon, UK