"Sometimes, you first need to retreat if you want to move forward"
- Mira Kirschenbaum
Wellness Matters Retreats
The Wellness Matters Retreat Series has been created to inform and inspire you, and to give you a safe jumping off point from wherever you are on your wellbeing adventure.
There are three thoughtfully curated retreats - Kickstart, Recharge and Cleanse - each of which has been designed to support you in the achievement of variety of wellbeing goals.
Kickstart and Recharge are 3-night residential experiences and are best enjoyed with a small group of friends. They are hosted from a traditional country cottage in the United Kingdom on the outskirts of Exmoor in North Devon and both of these retreats are designed for a minimum of 4 guests and up to a maximum of 6 guests.
The Wellness Matters Retreat experience is open, honest, and can sometimes be emotional, so participating with a group of people that you know, and trust, will help everyone to get the most out of their stay.
If you like the sound of things, then contact us and together we can review the outline itineraries for each of the Wellness Matters Retreats, walk through the practicalities and take a look at suitable dates.
In the meantime, start getting a suitable group of friends and or family together, and think start about which of the Wellness Matters Retreat options would suit you and your gang best – Kickstart or Recharge?
Tempted? Want to know more?
Kickstart Retreat
The Wellness Matters "Kickstart Retreat" is the signature retreat in the portfolio and has been designed specifically to inform and inspire you as you begin your Nutrition & Wellness journey.
The Kickstart Retreat provides the perfect opportunity for you to explore the core principles of Nutrition & Wellness and build a personal action plan for you to take home and use as a framework to get you started and keep you on track.
The itinerary is a relaxed and restorative blend of time spent outdoors, educational workshops, nourishing whole food meals, a touch of pampering and guided reflection exercises. Outdoor activities are weather dependant and can include forest bathing, early morning beach walks, open water swimming, horse riding, hiking on Exmoor or just lolling around in the garden.
The cottage accommodation is for 5 guests although 6 guests are possible if two of you are willing to share a large double room. The retreat includes a pre retreat group kick off call to prepare for your stay, breakfasts and evening meals, your choice of 4 educational workshops, your individual Wellness Matters Action Plan, and a post retreat 1:1 personal coaching session.
Recharge Retreat
The Wellness Matters “Recharge Retreat” has been developed to support you in restoring your energy and claiming back your vitality.
The agenda for the Recharge Retreat includes plenty of time to explore the principles of Nutrition & Wellness and lay strong foundations for you to move forward with clarity on what to stop, start and do more of to support your energy.
Everybody is different yet there are fundamentals and foundations of Nutrition & Wellness that apply to all of us when it comes to generating and protecting our energy and reclaiming our vitality.
Prior to your retreat, you will have the Wellness Matters Vitality Assessment to understand where and how you may need support with your Nutrition & Wellness.
The retreat includes the Wellness Matters Vitality Assessment for each participant, a pre retreat group kick off call to prepare for your stay, breakfasts and evening meals, your choice of 2 educational workshops, and a full body massage.
Cleanse Retreat
The Wellness Matters “Cleanse Retreat” has been created for people wanting to cleanse and re set - both physically and mentally. This is a 9-day blended experience of online sessions and a 3-night residential retreat stay.
During the 9 days of the Reset Retreat, you will eat a fasting mimicking diet created to cleanse the body and replenish your gut bacteria whilst supporting optimum wellness.
You will be provided with a clear and easy to follow menu plan and guided with shopping lists and practical advice to support you along the way.
During the residential part of the Reset Retreat, there will be time to explore the core principles of wellness, in addition to including time to lose yourself in a book, enjoy the great outdoors or simply unwind and unplug.
The cottage accommodation is for 5 guests and 6 guests are possible if two of you are willing to share a large double room. The Cleanse Retreat includes a group preparation call, each of the recipes you will be using across the 9 days, menu plans and shopping lists, along with half board accommodation during your stay.
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