To live your highest quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions.
Nutrition & Wellness coaches work with clients to improve a client’s wellbeing. They encourage the client to adopt behaviours and protocols that have been proven to improve physical and mental health, and to prevent disease.
Whilst most of us are already aware of these behaviours and protocols, for a variety of reasons, we fail to implement them, and this is where coaching is needed.
Nutrition & Wellness coaches help clients to identify and understand what’s causing any resistance to change, and then build resources such as self-awareness, self-motivation, confidence, optimism, and resilience, to overcome the resistance and make changes that last.
Self-care isn't about self-indulgence,it's about self-preservation.
The Vitality Solution
The Wellness Matters signature Coaching Programme
The Vitality Solution is Wellness Matters’ Signature Coaching Programme that is grounded in an integrated approach to Nutrition & Wellness and one that has been designed to support you in the restoration of your energy and the recovery of your vitality.
Do you struggle to get through the day without relying on caffeine, sugar or naps? Are you done with cancelling plans with family and friends because you’re worn out or simply just not in the mood? Do you find yourself thinking “is this it – surely I should still have the inclination and the energy to do more than I’m doing now?” These are some common side effects that can show up when our wellbeing is out of sorts or when our wellbeing has been neglected for a while.
The great news is that with a little patience and commitment, you can easily change things and create habits that will last a lifetime and support you with your wellness matters.
The Vitality Solution is a comprehensive coaching package built using a highly effective blend of evidence-based protocols, personal accountability, weekly coaching calls and the community support of a private Facebook Group. The Vitality Solution is a 12-module online programme and has been created using the Wellness Matters 3 step coaching methodology; Foundations > Fundamentals > Reinforcement
The Vitality Solution is highly effective for the right clients. To be sure that it will be right for you, I invite you to schedule a complimentary Vitality Assessment with me so that we can talk through your circumstances and assess your suitability.
C'mon, let's get you energized.
book your no obligation vitality assessment call Classic Coaching Packages
A Classic Coaching Session can be invaluable in supporting you as you work towards the achievement of your Nutrition & Wellness goals. Often, even when we're motivated and committed to achieve our goals, a touch of guidance and accountability can make all the difference in the world.
Wellness Matters is pleased to provide a range of Classic Coaching Packages and offer something for everybody.
Classic Coaching Sessions are for 45 minutes and can be managed either face to face or online. Individual sessions are charged at Euro 200 and packages of multiple sessions are available to support clients to achieve their specific goals.
Classic Coaching Sessions - 9 x 45 minutes €1500
Classic Coaching Sessions - 6 x 45 minutes €1000
Classic Coaching Sessions - 3 x 45 minutes €500
Please beware that new coaching clients will be required to complete a Discovery Assessment, and this will be included as a part of the first coaching session
