Sunlight plays a vital role in regulating the body's sleep-wake cycle, also known as the circadian rhythm. The body's production of the hormone melatonin, which helps to regulate sleep, is influenced by exposure to light. During the day, exposure to sunlight helps to suppress melatonin production and keep us awake and alert. At night, the […]
Make like Marvin Gaye
and hear it through the grapevine
Sign up for interesting articles, tips, tricks, and evidence-based advice regarding all things Wellness & Nutrition.